What's your Emotional Intelligence Level?
How well do you know your emotions? Take the emotional intelligence test and find out your level of self-knowledge, empathy, and emotional control.
What is Emotional Intelligence (EQ)?
Popularized by Daniel Goleman, Emotional Intelligence is the ability to recognize our own feelings and those of others, to motivate ourselves, and to manage emotions well within ourselves and in our relationships.
Unlike IQ (Intelligence Quotient), which is relatively static, EQ can be developed throughout life. Having a high IQ can get you into college, but it's a high EQ that will keep you in the job and ensure healthy relationships.
Alto QE
Mestre Emocional
Excelente autopercepção e habilidade social. O QE alto é o maior preditor de sucesso profissional.
Médio QE
Em Evolução
Boas ferramentas, mas com oscilações sob estresse. O caminho é a prática da pausa consciente.
Baixo QE
Desperto ao Sentir
Dificuldade em nomear e gerir emoções. O primeiro passo é o autoconhecimento básico.
Frequently Asked Questions
Is emotional intelligence about 'being nice'?
No. Emotional intelligence is about being assertive. Sometimes, it means giving tough feedback constructively or saying a firm but respectful 'no'.
How can I improve my emotional intelligence daily?
The practice of pausing is the simplest and most powerful. Between the stimulus (what happened) and the response (what you do), there is a space. It is in this space that your emotional freedom lives.
Important Notice
This test is a self-assessment based on pillars of positive psychology and emotional intelligence. It is not a clinical IQ test and does not replace therapy with qualified professionals.